Yoga for stress relief: In this fast-paced world today, managing stress and maintaining good mental health has become a paramount concern. One effective approach to achieving this balance is through the practice of yoga pranayama.
In this article, we will delve into seven powerful yoga pranayama techniques that can be incorporated into your daily routine to foster a sense of calm and serenity.
Yoga Pranayama for Stress Management and Mental Health
1. Deep Belly Breathing (Diaphragmatic Breathing)
This fundamental technique involves inhaling deeply through your nose, allowing your diaphragm to...