We've all heard the advice about the importance of healthy eating habits, but what about the actions we take after we finish a meal? Surprisingly, there are several activities that we should avoid immediately after eating in order to maintain good digestion and overall well-being.  Our post-meal actions play a crucial role in how well our bodies digest and absorb nutrients. Avoiding heavy exercise, excessive drinking, and other activities can contribute to better digestion, reduced discomfort, and improved overall health. It's important to listen to your body and give...