What do you understand by the word "starch"? Many of us hear this word and tend to assume it is something that should be avoided. Starch is actually a type of carbohydrate and is found in many of the foods we commonly consume. There are many myths surrounding starchy foods. Some consider them fattening, lacking in nutrients and/or generally bad for health. But the truth is, not all starchy foods are harmful. Some of them can even contribute towards your fitness goals and overall well-being. The way they...