Bullying's impact on mental health can resonate throughout a person's life, causing anxiety, depression, and diminished self-esteem.  Overcoming this trauma necessitates a multi-faceted approach. Seeking professional therapy, like cognitive-behavioral therapy, can aid in processing and healing.  Cultivating a strong support network, engaging in self-care routines, and practicing resilience-building activities bolster mental well-being. Education and advocacy, promoting anti-bullying initiatives, foster understanding and prevention. Encouraging open dialogue about mental health reduces stigma.  Ultimately, empowerment through self-acceptance and understanding that one's worth is not defined by past experiences is pivotal to healing and...