In an age where dementia and Alzheimer's disease pose an escalating global threat, safeguarding brain health has never been more crucial. With India anticipating a significant surge in individuals grappling with these conditions by 2030, proactive measures to preserve cognitive vitality have taken center stage. In conversation with leading industry experts here we will discuss the imperative practices for nurturing brain health and mitigating the risk of cognitive decline. Dr Gorav Gupta highlighted the vital role of intellectual stimulation in promoting brain adaptability. "Engaging in intellectually stimulating pursuits such...